These are the things that I like which are good for me...
DRINKS:
Orange Juice (half glass)
Light Beer
Mixed Drinks with Diet Pop
MEAT: (protein)
Chicken Breast
Tuna
CARBS: (with fiber)
Brown Rice
Whole Wheat Bread/Buns
Whole Wheat Pita Bread?
FRUIT:
Bananas - potassium, etc.
Avocado (in Guac) - fat
Apples - fiber
Strawberries - C, K, ellargic acid
VEGGIES:
Baby Carrots - fiber
NUTS:
Walnuts
Pumpkin Seeds
Peanuts
Almonds
Beef...
Instead of excluding red meats, choose leaner cuts of beef and pork. For beef, choose eye of round, top round roast, top sirloin and flank; for pork, choose tenderloin and loin chops.
Sirloin, Tenderloin, Top Round.
Red meat is a good source of protein, vitamin B12, niacin, zinc and iron.
Eye of Round, Choice/Select.