They always say to eat lots of fruits and veggies, they are good for your heart and your health.
I eat bananas, carrots, apples, and whatever else that becomes easily available to me.
I'm going to put some nutrition info here, in the mean time, you can get info on fruit (including calories of each type of fruit) at the Fruit Pages (not my web site).
- Fruit Nutrition Facts. Nutrient Facts For Fruits, Content Charts.