This is where I buy all my stuff.
Based in California, they have great prices and great customer service. Flat rate shipping.
I have found if I place an order before 1pm, I get it at my door the next day!
Here is what I'm taking daily:
- Daily Multi-Vitamin tablet (such as Centrum... but I bought some from Costco)
- Calcium & Magnesium Complex tablet
- L-Lysine tablet (not really necessary since the whey protein powder I have has about 4 times the amount of this anyway)
- Soya Lecithin (softgel)
- Fish Oil (softgel)
- Flaxseed Oil (softgel) - which you have to keep in the fridge
I also have these which I use whenever I feel like it:
- Metamucil Fiber Powder (which I use on days that I don't think I'm getting enough fiber)
- OPTIMUM NUTRITION 100% Whey Protein (Gold) Strawberry flavor - 2 pounds has 32 servings, each serving is 110 calories, 83% protein by weight
- OPTIMUM NUTRITION Opti-Pro Meal Bar Blueberry Muffin 12 bars
- OPTIMUM NUTRITION Complete Protein Diet Bar Chocolate Mint 15 bars
I mentioned all this to my doctor and he seemed happy with it. Combined with cereal, milk, a banana, some baby carrots, and an apple, I'm pretty much covered for the day.
This is where I buy all my stuff.
Based in California, they have great prices and great customer service. Flat rate shipping.
I have found if I place an order before 1pm, I get it at my door the next day!