Hello. My name is Brendon. I am 32 years old, and I live in San Diego, California. I am not a fitness expert, or personal trainer, or anything like that. Most of the time, I sit at a computer desk, and only my fingers get exercise. Oh yeah, and my right arm gets exercise from pounding back the cold ones. Beer that is.
I am 6'2", almost 230 pounds, and physically un-fit! In late November 2005, I decided to do something about that. This is my story...
NOTE: This web site is often updated with new info. The most recent update was 06/07/06
